{"id":3156,"date":"2011-04-02T04:46:18","date_gmt":"2011-04-02T04:46:18","guid":{"rendered":"http:\/\/miriamrogers.co.uk\/?p=3156"},"modified":"2011-04-02T04:46:18","modified_gmt":"2011-04-02T04:46:18","slug":"i-made-this","status":"publish","type":"post","link":"https:\/\/miriamrogers.co.uk\/?p=3156","title":{"rendered":"I made this"},"content":{"rendered":"

This was so quick and delicious I thought I would share it with you. It is from a very old Good Food magazine.<\/p>\n

\"\"<\/a><\/p>\n

\nBeef Stir Fry<\/h2>\n

Takes 30 minutes and serves 2<\/p>\n

You will need<\/strong><\/p>\n

350g beef (stir fry or rump or sirloin) cut into thin strips
\n2 tbsp balsamic vinegar
\n2 tbsp dark soy sauce
\n2 tbsp Worcestershire sauce
\nsmall bunch spring onions sliced on the diagonal
\n200g roasted antipasto peppers in oil drained and sliced <\/p>\n

boiled rice, to serve
\nyou could stir through a bag of mixed salad leaves just before serving
\nI roasted red & yellow pepper instead of the antipasto because I had them in.<\/p>\n

Marinate the beef<\/strong>
\nPut the beef strips in a non-metallic bowl and cover with the vinegar, soy and Worcestershire sauce. Leave for 20 minutes, or if you have time, overnight.<\/p>\n

Stir fry<\/strong>
\nHeat a dry wok until it is very hot. Tip in the beef, marinade and spring onions, stir fry for 2 \u2013 3 minutes. Add the peppers then stir fry for another 2-3 minutes.
\nServe with boiled rice.<\/p>\n

It was quick
\nIt looked pretty and
\nIt tasted gorgeous<\/p>\n

As usual I forgot to take a picture of the finished dish! I photographed the picture in the magazine <\/p>\n","protected":false},"excerpt":{"rendered":"

This was so quick and delicious I thought I would share it with you. It is from a very old Good Food magazine. Beef Stir Fry Takes 30 minutes and serves 2 You will need 350g beef (stir fry or … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[31],"tags":[],"class_list":["post-3156","post","type-post","status-publish","format-standard","hentry","category-recipes"],"_links":{"self":[{"href":"https:\/\/miriamrogers.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/3156","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/miriamrogers.co.uk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/miriamrogers.co.uk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/miriamrogers.co.uk\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/miriamrogers.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3156"}],"version-history":[{"count":7,"href":"https:\/\/miriamrogers.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/3156\/revisions"}],"predecessor-version":[{"id":3164,"href":"https:\/\/miriamrogers.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/3156\/revisions\/3164"}],"wp:attachment":[{"href":"https:\/\/miriamrogers.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3156"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/miriamrogers.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3156"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/miriamrogers.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3156"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}