{"id":12887,"date":"2015-05-17T15:45:52","date_gmt":"2015-05-17T15:45:52","guid":{"rendered":"http:\/\/miriamrogers.co.uk.gridhosted.co.uk\/?p=12887"},"modified":"2015-05-17T15:45:52","modified_gmt":"2015-05-17T15:45:52","slug":"bristol-10k","status":"publish","type":"post","link":"https:\/\/miriamrogers.co.uk\/?p=12887","title":{"rendered":"Bristol 10K"},"content":{"rendered":"<p><strong>Run Lotta, Run!<\/strong><\/p>\n<p><strong> Race Day Sunday 31st May 2015<\/strong><\/p>\n<p><a href=\"http:\/\/miriamrogers.co.uk.gridhosted.co.uk\/wp-content\/uploads\/2015\/05\/trainer-no-branding_web.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/miriamrogers.co.uk.gridhosted.co.uk\/wp-content\/uploads\/2015\/05\/trainer-no-branding_web.jpg\" alt=\"trainer-no-branding_web\" width=\"160\" height=\"86\" class=\"alignnone size-full wp-image-12931\" \/><\/a><\/p>\n<p>I&#8217;m so proud of Ben&#8217;s girlfriend Lotta.<br \/>\n<a href=\"https:\/\/www.justgiving.com\/lpeussa?utm_medium=email&#038;utm_source=ExactTarget&#038;utm_campaign=20150517_utm_campaign=SocialNotification100Total\">Look<\/a> what determination can do.<\/p>\n<p>I am totally impressed.<br \/>\nCoach Rogers (Ben!) has done a fine job training her despite a knee injury. He will be running the race too but this time he will run with Lotta. In September he is running the Bristol 1\/2 marathon. I&#8217;ll keep you posted.<\/p>\n<p>Your virtual thoughts and good wishes on race day will be so much appreciated by us all.<\/p>\n<p><strong>Bristol 10K Sunday 31st May 2015<\/strong><\/p>\n<p><a href=\"http:\/\/miriamrogers.co.uk.gridhosted.co.uk\/wp-content\/uploads\/2015\/05\/Screen-Shot-2015-05-17-at-16.15.15.png\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/miriamrogers.co.uk.gridhosted.co.uk\/wp-content\/uploads\/2015\/05\/Screen-Shot-2015-05-17-at-16.15.15.png\" alt=\"Screen Shot 2015-05-17 at 16.15.15\" width=\"983\" height=\"646\" class=\"alignnone size-full wp-image-12935\" srcset=\"https:\/\/miriamrogers.co.uk\/wp-content\/uploads\/2015\/05\/Screen-Shot-2015-05-17-at-16.15.15.png 983w, https:\/\/miriamrogers.co.uk\/wp-content\/uploads\/2015\/05\/Screen-Shot-2015-05-17-at-16.15.15-300x197.png 300w, https:\/\/miriamrogers.co.uk\/wp-content\/uploads\/2015\/05\/Screen-Shot-2015-05-17-at-16.15.15-457x300.png 457w\" sizes=\"auto, (max-width: 983px) 100vw, 983px\" \/><\/a><\/p>\n<p>&hearts;&hearts;&hearts; <strong>Lotta ran her first 10K yesterday!<\/strong> &hearts;&hearts;&hearts;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Run Lotta, Run! Race Day Sunday 31st May 2015 I&#8217;m so proud of Ben&#8217;s girlfriend Lotta. Look what determination can do. I am totally impressed. Coach Rogers (Ben!) has done a fine job training her despite a knee injury. He &hellip; <a href=\"https:\/\/miriamrogers.co.uk\/?p=12887\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[139],"tags":[],"class_list":["post-12887","post","type-post","status-publish","format-standard","hentry","category-bristol-10k"],"_links":{"self":[{"href":"https:\/\/miriamrogers.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/12887","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/miriamrogers.co.uk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/miriamrogers.co.uk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/miriamrogers.co.uk\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/miriamrogers.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12887"}],"version-history":[{"count":12,"href":"https:\/\/miriamrogers.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/12887\/revisions"}],"predecessor-version":[{"id":12942,"href":"https:\/\/miriamrogers.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/12887\/revisions\/12942"}],"wp:attachment":[{"href":"https:\/\/miriamrogers.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12887"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/miriamrogers.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12887"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/miriamrogers.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12887"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}